Description
A delicious and nutritious smoothie with bananas and peanut butter.
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup natural peanut butter
- 1 cup Greek yogurt or cottage cheese
- 1 scoop vanilla protein powder
- 1/2 teaspoon vanilla extract
- 1 to 3 tablespoons milk
Instructions
- Add bananas to blender.
- Add peanut butter, yogurt, protein powder, and vanilla.
- Blend until smooth.
- Add milk as needed for texture.
- Blend until creamy.
- Chill and serve.
Notes
- Adjust milk for desired thickness.
- Can use almond or soy milk as alternatives.
- Prep Time: 10 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg