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Healthy High Protein Cottage Cheese Baked Ziti First Image

Baked Ziti


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  • Author: Chef John
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-free

Description

A comforting baked ziti with flavorful marinara sauce, creamy cottage cheese, and melted mozzarella.


Ingredients

Scale
  • 12 ounces ziti pasta
  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound lean ground turkey
  • 24 ounces marinara sauce
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cottage cheese
  • 2 cups shredded part-skim mozzarella cheese, divided
  • 1/2 cup grated Parmesan cheese, divided
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat the oven to 375°F and lightly grease a 9×13-inch baking dish.
  2. Bring a large pot of salted water to a boil and cook the ziti until just shy of al dente. Drain and set aside.
  3. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3 to 4 minutes.
  4. Stir in the garlic and cook for 30 seconds until fragrant.
  5. Add the lean ground turkey and cook until browned, breaking it up as it cooks.
  6. Season the meat with Italian seasoning, salt, and black pepper.
  7. Pour in the marinara sauce and let it simmer for 3 to 5 minutes.
  8. In a large bowl, mix the cottage cheese with 1 cup of the mozzarella and 1/4 cup of the Parmesan.
  9. Add the cooked ziti to the meat sauce and stir until evenly coated.
  10. Fold the cottage cheese mixture into the pasta mixture gently so it distributes well.
  11. Transfer everything to the prepared baking dish and spread it into an even layer.
  12. Top with the remaining 1 cup mozzarella and remaining 1/4 cup Parmesan.
  13. Bake for 25 to 30 minutes, until hot and bubbly and the cheese is melted and lightly golden.
  14. Let the baked ziti rest for 10 minutes, then sprinkle with fresh parsley and serve.

Notes

  • For a heartier dish, you can add vegetables such as spinach or bell peppers.
  • Feel free to substitute the ground turkey with ground beef or a meat alternative.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg