Description
A delicious and healthy baked tempeh recipe that is easy to prepare and full of flavor.
Ingredients
Scale
- 8 ounces block tempeh (sliced into 1 inch cubes)
- 1 tablespoon soy sauce (or tamari)
- 1 tablespoon nutritional yeast
- 1 teaspoon olive oil
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
Instructions
- Steam tempeh: Use a steamer basket to steam the cubed tempeh for 10 minutes. If you don’t have a steamer basket, fit a metal colander/sieve into a medium pot filled with simmering water. The sieve should not touch the water. Cover tightly with the pot lid.
- In a medium bowl, toss the steamed tempeh with the soy sauce, nutritional yeast, olive oil, onion powder, garlic powder, and black pepper.
- Transfer to a half sheet pan. Spread out so that there is about an inch between each piece of tempeh.
- Bake at 350F for 12 minutes on the middle oven rack. After 12 minutes, remove from the oven and stir.
- Return to the oven for 10-12 minutes, until the tempeh is golden.
- Remove from the oven and enjoy.
Notes
- Make sure the tempeh is cut into uniform cubes for even cooking.
- You can customize the spices and seasonings to your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0 grams
- Sodium: 400 mg
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 16 grams
- Cholesterol: 0 mg