Description
These savory muffins are packed with flavor and nutrition, featuring diced ham, sharp cheddar, and a blend of different flours.
Ingredients
Scale
- 1/4 cup finely diced ham
- 1/2 cup grated sharp cheddar
- 2 T sliced green onions
- 2/3 cup cottage cheese
- 1/4 cup grated Parmesan
- 1/4 cup white whole wheat flour
- 2/3 cup almond flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 4 eggs, beaten
- 3 T water
Instructions
- Preheat oven to 400 F. Spray large Silicone Baking Cups with non-stick spray or olive oil, or use foil muffin cups.
- Dice the ham, slice green onions, and measure out the grated cheese.
- In mixing bowl, combine cottage cheese, Parmesan, white whole wheat flour, almond meal, baking powder, salt, eggs, and water.
- Mix until well combined, then gently stir in ham, sharp cheddar, and green onions.
- Divide batter between six muffin cups.
- Bake muffins 25-30 minutes or until lightly browned on top and set. If you’re going to be microwaving, bake about 25 minutes, for eating immediately use closer to 30 minutes.
- Muffins can be refrigerated and reheated in the microwave. Be careful not to microwave too long or they will get tough.
Notes
- Can substitute white whole wheat flour with Flaxseed Meal or Hemp Hearts if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 70mg