Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Beef Kofta First Image

Beef Kebabs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef John
  • Total Time: 31 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Delicious beef kebabs seasoned with a blend of spices and grilled to perfection.


Ingredients

Scale
  • 1 Medium onion
  • ¼ cup Fresh parsley
  • 1 lb Ground beef
  • 1 tbsp Baharat spice mix
  • 1 tsp Garlic powder
  • 1 tsp Chili flakes
  • to taste Kosher salt and black pepper

Instructions

  1. In a small food processor, pulse the chopped onion and parsley until fine.
  2. In a large bowl, combine the ground beef, onion and parsley mixture, spices, salt and pepper. Mix really well.
  3. Form the meat mixture into oblong shapes. Don’t make them too thick; 1 inch (2cm) thickness works well. You can freeform them, or form them onto a skewer.
  4. Preheat your BBQ or grill pan on medium-high heat. Spray or brush the hot grill with some neutral oil and cook the beef kebabs for 6-8 minutes on each side until cooked through. The internal temperature should be at least 165F.

Notes

  • Use lean or medium lean ground beef for the best texture and flavor. Avoid extra lean.
  • Adjust the chili flakes to your spice preference.
  • Check the internal temperature with a meat thermometer to ensure doneness.
  • Prep Time: 15 minutes
  • Cook Time: 16 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 skewer
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 65mg