Name: Marinated Boneless Skinless Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 lbs boneless skinless chicken breast (about 4 medium chicken breasts); ¼ cup barbecue sauce (preferably a low in sugar brand); ¼ cup honey; ¼ cup lemon juice (or white vinegar); ½ Tbsp chili powder; ¼ cup soy sauce (or tamari sauce); ¼ cup honey (or brown sugar); ¼ cup olive oil; 1 tsp flour; 2 garlic cloves (minced); 1 tsp ground ginger; ½ tsp salt (preferably sea salt); ¼ tsp ground black pepper; ¼ cup olive oil; ¼ cup balsamic vinegar; 1 Tbsp dried basil; ½ cup pineapple juice; 3 Tbsp soy sauce (or tamari sauce); 2 Tbsp olive oil; 1 tsp onion powder; ½ cup lime juice; 4 Tbsp lime zest; ¼ cup fresh cilantro (minced); ¼ cup extra virgin olive oil; ¼ cup honey (or pure maple syrup); ¼ cup lime juice (or lemon juice); 1 tsp garlic powder; ½ tsp paprika; ¼ tsp cumin; 4 Tbsp lemon zest (about 2 lemons)

Description

Deliciously marinated boneless skinless chicken breasts with a variety of flavorful ingredients.

Ingredients

Scale

2 lbs boneless skinless chicken breast (about 4 medium chicken breasts)
¼ cup barbecue sauce (preferably a low in sugar brand)
¼ cup honey
¼ cup lemon juice (or white vinegar)
½ Tbsp chili powder
¼ cup soy sauce (or tamari sauce)
¼ cup honey (or brown sugar)
¼ cup olive oil
1 tsp flour
2 garlic cloves (minced)
1 tsp ground ginger
½ tsp salt (preferably sea salt)
¼ tsp ground black pepper
¼ cup olive oil
¼ cup balsamic vinegar
1 Tbsp dried basil
½ cup pineapple juice
3 Tbsp soy sauce (or tamari sauce)
2 Tbsp olive oil
1 tsp onion powder
½ cup lime juice
4 Tbsp lime zest
¼ cup fresh cilantro (minced)
¼ cup extra virgin olive oil
¼ cup honey (or pure maple syrup)
¼ cup lime juice (or lemon juice)
1 tsp garlic powder
½ tsp paprika
¼ tsp cumin
4 Tbsp lemon zest (about 2 lemons)
1 tsp dried parsley
2 Tbsp dijon mustard

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Instructions

Mix together the marinade ingredients in a medium bowl.
Add the chicken to a large bowl.
Pour the marinade on top and toss to coat.
Seal with a lid, and place in the fridge for 30 minutes minimum, up to 12 hours.
Rotate the chicken halfway through marinating time.
Remove chicken and discard the leftover marinade.
Proceed to cooking – these can be baked in the oven, grilled on the barbecue, stir-fried or air-fried.
Add the chicken to a large freezer bag.
Mix together the marinade ingredients in a bowl, then pour into the bag.
Remove excess air and seal the bag tightly.
These can be frozen up to 3 months for best freshness.

Notes

For a more intense flavor, marinate the chicken for the full 12 hours.
Serve with rice or your favorite side dishes.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Baking, Grilling, Stir-Frying, Air-Frying
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 280
Sugar: 10g
Sodium: 500mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 0g
Protein: 30g
Cholesterol: 100mg