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Carrot Soufflé – A Light & Fluffy Side Dish First Image

Carrot Soufflé


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  • Author: Chef Gourmet
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delicious and fluffy carrot soufflé that can be served as a side dish or a lightly sweet dessert.


Ingredients

Scale
  • 2 pounds carrots, peeled and sliced
  • 1/2 cup (1 stick) unsalted butter, melted
  • 3 large eggs
  • 1/2 cup granulated sugar
  • 1/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons brown sugar
  • 1 tablespoon unsalted butter, melted
  • 1/4 cup chopped pecans or walnuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a 2-quart baking dish or soufflé dish.
  2. Place the sliced carrots in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the carrots are very tender.
  3. Drain the cooked carrots very well and transfer them to a food processor or blender.
  4. Add the melted butter and process until completely smooth and puréed.
  5. Add the eggs, granulated sugar, flour, baking powder, vanilla extract, cinnamon, and salt to the carrot purée. Process again until everything is fully combined and the batter is smooth.
  6. Pour the batter into the prepared baking dish, smoothing the top with a spatula.
  7. If using the optional topping, combine the brown sugar and melted butter in a small bowl. Stir in the chopped nuts, if using. Sprinkle this mixture evenly over the top of the soufflé batter.
  8. Bake for 45-55 minutes, or until the top is golden brown, the edges are set, and the center is just firm to a light touch.
  9. Remove from the oven and let it cool for about 10 minutes before serving. The soufflé will deflate slightly as it cools, which is normal.
  10. Serve warm as a side dish or a lightly sweet dessert.

Notes

  • This soufflé pairs well with roasted meats or can be enjoyed on its own as a sweet treat.
  • Ensure the carrots are well-drained to achieve the best texture.
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 15g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 100mg