Description
This creamy blueberry banana smoothie is a delicious and nutritious drink, perfect for breakfast or a snack!
Ingredients
Scale
- 1 cup frozen blueberries
- 1 banana
- 1 cup Greek yogurt (or dairy-free alternative)
- 1 scoop protein powder (vanilla or cheesecake flavor)
- ½ cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- ¼ teaspoon vanilla extract
- Ice cubes (optional, for desired texture)
Instructions
- Collect all the ingredients listed above to ensure you have everything ready to go.
- In a blender, add the frozen blueberries, banana, Greek yogurt, protein powder, and almond milk.
- If desired, add honey or maple syrup for extra sweetness, along with the vanilla extract.
- Blend the ingredients on high speed until you achieve a creamy and smooth consistency. If the mixture is too thick, add more almond milk as needed.
- For a colder, thicker smoothie, add a few ice cubes and blend again until desired consistency is reached.
- Taste the smoothie and adjust sweetness by adding more honey or syrup if necessary.
- Pour the smoothie into a glass and enjoy right away for the best flavor and texture.
Notes
- This smoothie is highly customizable; feel free to add other fruits or ingredients as per your preference!
- For a vegan option, substitute Greek yogurt with a plant-based yogurt and use maple syrup.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 350
- Sugar: 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg